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7 Healthy Breakfast Casseroles You Won’t Want to Sleep On
Casseroles have long been a dinnertime go-to for many reasons: One, they get a well-rounded meal on the table that doesn't require a ton of active cooking time and only dirty one main dish in the process. Plus, a single casserole yields enough servings to feed a crowded table or produce plenty of leftovers for easy lunches, another perk—especially during busy weeks...
How An Ab Wheel Helps With Core Strength and Overall Stability
While there are more than enough ab workouts out there to keep your core busy, nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toning your core and your arms. Not bad for such a small piece of equipment! POPSUGAR spoke with certified trainers to learn...
30 Minutes of Intense Exercise in the Cold Can Cause Lung Strain and Wheezing
5 Mistakes You're Making When Walking & How to Fix Them
Walking is one of the healthiest and most accessible ways to move your body. It can improve blood sugar, boost your heart health and can even help you live longer. One study found that walking just three times per week could significantly reduce dementia risk, too. Best of all, walking is totally free, requires no gym and can take as much or as little...
13 Pilates Benefits That Will Make You Want to Switch Up Your Workouts
There are tons of Pilates benefits that make it a great exercise modality, but we get it: Pilates, with all those elaborate props and intricate poses you may see on social media, can seem out of reach for a lot of people.
The truth, though? It’s actually a super-accessible and scalable kind of workout, and folks at all fitness levels...
Think a Daily Glass of Wine Is Good for You? New Report Says You Might Want to Reconsider
You may have heard that moderate drinking, like a glass of red wine a night with dinner, is not only acceptable for your diet but could actually be beneficial to your heart health. But before you pour that next glass of pinot noir, new recommendations have led to some serious controversy over this idea. Recently, The World Heart Federation (WHF) released...
Is It Bad to Eat Before Bed?
When it comes to big nutrition questions, here's one there's a lot of debate about: Is it OK to eat late at night?
Registered dietitian Mandy Enright, author of 30-Minute Weight Loss Cookbook, says there is a lot of incorrect information in the media about when to eat, particularly around meal timing...
Things Not to Do for Better Health and Fitness
Instead of another list of "should do's" for a healthier you, I'm suggesting...
The 6 Best Diets That Will Make You Live Longer, Say Dietitians
As we look forward to 2021, many of us have started to think about New Year's resolutions. For those of us looking to lose weight over the next twelve months, a brand new diet can not only help us hit our weight loss goals, but also introduces us to new foods, raises our energy levels, and helps us live longer, more fulfilled lives. And yet, if you decide to embark on a brand new diet, figuring out which...
What Is Hot Pilates and Is It Good for Losing Weight?
If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes across the country, the buckets of sweat rolling down your back as you work your muscles are the whole point of this sizzling new workout.
“Hot Pilates is a low-impact, high-intensity workout performed in a room...