News
Want to Live Longer? Borrow These 6 Healthy Habits from the Japanese
Want to live to 100? Take a page from the Japanese. Japan has the highest number of people per capita over the age of 100 than anywhere else in the world. There may be some genetic differences at play, but there are also diet and lifestyle practices that lead to longer lifespans with fewer of the chronic illnesses — like heart disease and Type 2 diabetes...
8 Fresh and Hearty Fall Salads That Won’t Leave You Hungry
Summer may have unofficially ended but that doesn't mean the end of salad days. In fact, fall is a great time for salads: Many summery ingredients, such as tomatoes and corn, are still available from local farms in much of the country, while markets are also adding cool-weather stars like hearty greens, winter squash, apples, pears, wild mushrooms and cauliflower to the mix...