13 Pilates Benefits That Will Make You Want to Switch Up Your Workouts

There are tons of Pilates benefits that make it a great exercise modality, but we get it: Pilates, with all those elaborate props and intricate poses you may see on social media, can seem out of reach for a lot of people.

The truth, though? It’s actually a super-accessible and scalable kind of workout, and folks at all fitness levels...

Think a Daily Glass of Wine Is Good for You? New Report Says You Might Want to Reconsider

You may have heard that moderate drinking, like a glass of red wine a night with dinner, is not only acceptable for your diet but could actually be beneficial to your heart health. But before you pour that next glass of pinot noir, new recommendations have led to some serious controversy over this idea. Recently, The World Heart Federation (WHF) released...

Is It Bad to Eat Before Bed?

When it comes to big nutrition questions, here's one there's a lot of debate about: Is it OK to eat late at night?

Registered dietitian Mandy Enright, author of 30-Minute Weight Loss Cookbook, says there is a lot of incorrect information in the media about when to eat, particularly around meal timing...

Things Not to Do for Better Health and Fitness

We're about a month into 2021, and many of us made resolutions that are now forgotten, abandoned or never even attempted. Why does this happen? We all want to be healthy, look good and be successful in our endeavors, but when it comes to New Year's resolutions, there's typically more rebelling than excelling that takes place.

Instead of another list of "should do's" for a healthier you, I'm suggesting...

The 6 Best Diets That Will Make You Live Longer, Say Dietitians

As we look forward to 2021, many of us have started to think about New Year's resolutions. For those of us looking to lose weight over the next twelve months, a brand new diet can not only help us hit our weight loss goals, but also introduces us to new foods, raises our energy levels, and helps us live longer, more fulfilled lives. And yet, if you decide to embark on a brand new diet, figuring out which...

What Is Hot Pilates and Is It Good for Losing Weight?

If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes across the country, the buckets of sweat rolling down your back as you work your muscles are the whole point of this sizzling new workout.

“Hot Pilates is a low-impact, high-intensity workout performed in a room...

5 Sneaky Places Sugar Is Lurking in Your Diet

The health impacts of this sugar surplus are considerable. A sugar-laden diet puts you at a higher risk for problems, including heart disease, memory concerns (like Alzheimer’s disease and dementia), type 2 diabetes, high blood pressure and high cholesterol, and it makes it harder to maintain a healthy weight...

7 Foods That Will Boost Your Mood, According to Science

There's plenty of evidence to suggest that activities like working out, spending some time outside during the day, and cuddling with a pet can lift your spirits, and as it turns out, what you eat can also have a big impact on your mood. Whether you've been afflicted with the winter blues or find yourself in a funk you just can't seem to get out of...

Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

If you're the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine. "Many people often skip stretching before walking because they consider walking to be a light or minimal intensity workout," physical therapist Chanha Hwang...

19 Signs Your Fitness Routine Is ‘Working’ That Have Nothing to Do With Weight Loss

For far too long working out has been conflated with weight loss. Even now fitness Instagram remains saturated with before-and-after collages, showing bodily changes said to result from a whole bunch of exercise programs, from strength training and Pilates to running and biking. This perpetuates one of the most pervasive myths in fitness: that the only reason...