A Top Trainer Breaks Down Your Deadlift Problems

Deadlifts are one of the most foundational exercises in the gym, for good reason. The movement that hits the entire posterior chain (lower back muscles, glutes, and hamstrings), and serves as one of the big three powerlifting events. But some lifters stay away from the exercise as a point of principle, and claim it's a one-way ticket to back pain...

Why Distracting Yourself Is Better Than 'Positive Thinking'

Toxic positivity has earned a lot of backlash recently. Of course, we shouldn’t berate ourselves with negative self-talk, and there’s value in encouraging ourselves when fearful (I routinely utter, “I have all the skills I need” like a dime-store Stuart Smalley before doing anything nerve-wracking), but there’s also value in actually experiencing our negative emotions...

5 Mistakes You're Making When Trying to Lose Fat and Build Muscle at the Same Time

To lose fat, you need to eat in a calorie deficit. The best way to build muscle, however, is by eating in a calorie surplus while training.

Trying to achieve both at once - known as body recomposition - is challenging, but not impossible.

Unless you're new to strength training, the likelihood...

How Many Servings of Fruits and Vegetables Do You Actually Need Per Day?

By now, you likely (hopefully) know that a diet rich in fruits and vegetables is beneficial for your health. But get this: Only one in 10 U.S. adults actually eats enough fruits and veggies to meet the daily intake recommendations for each of them, according to the Centers for Disease Control and Prevention.

But why does that even matter? And why are dietitians...

Walking to Lose Weight: Does It Work?

Looking for an easy-to-start workout regimen that can show results, without having to go to the gym or spend money on equipment?

Try walking.

It might not seem like the most efficient exercise available, but experts on the topic say it can help with weight loss, mental health...

Here's Why Your Face Turns So Red After Working Out—and How to Prevent It From Happening

There's nothing quite like the feeling of being all hot and sweaty after you just dominated a workout, and the cherry on top is supposed to be that coveted post-workout glow. But for some people, their reward is a brilliantly beet-red complexion, which can make a person feel self-conscious after hitting the gym. To make sure you never have...

14 Clever Morning Workout Motivation Tips That Will Actually Get You Out of Bed

There are a ton of things that could make your exercising life a little easier, but finally discovering once and for all how to work out in the morning is definitely a big one for many people. It’s an age-old question many exercisers—myself included—have tried to effectively answer so they too can cross their workout off their to-do list first thing.

The major battle of a morning workout is the part where you have to...

Onions Are Extremely Good for You—Here Are 3 Healthy Benefits to Prove It

Onions—you probably either love them or hate them. But if you fall into the latter category, you might want to reconsider. Onions are very good for you, and adding this nutrient-packed, aromatic vegetable into your meal rotation is a smart (and tasty) move. Simply put, "onions are low in calories and rich in potassium and vitamins B6 and C," says Jennifer Weis...

Surefire Ways to Protect Your Liver

In the hierarchy of human organs, the brain and the heart take top billing. The liver? Not so much.

But your liver deserves your love. Everything you eat or drink, even second-hand cigarette smoke that your lungs usher into your bloodstream, goes through your liver for processing and detoxification...

How to Start Counting Macros for Weight Loss, According to Dietitians

Hate the idea of counting calories, but still feel like you need to track something to stay on the road toward your weight loss goals? The macro diet might be right for you.

Serious athletes have long paid attention to their macros—short for macronutrients — as a way to optimize their performance...